Being a late night sleeper, and taking advantage of the peace and quiet of the late hours appeals to many people. But according to recent research, Night owls may consider changing their sleeping habits because of the possible health concerns connected to their midnight lifestyle. One of these dangers is an increased chance of getting type 2 diabetes.
The Link with Type 2 Diabetes
A study looking into the connection between chronotype—a person’s genetic tendency for staying awake during the day or night—and the risk of type 2 diabetes was published in the journal “Diabetologia” in 2017. The incidence of type 2 diabetes was shown to be 2.5 times higher in late night sleepers compared to early birds, or people who like to stay up late and sleep in. This alarming association highlights how crucial our own biological clocks are for controlling our glucose levels.
The circadian rhythm, which is a built-in biological clock that controls a number of physiological processes including digestion, governs how our bodies function. Hormonal abnormalities might result from disrupting this natural pattern by remaining awake at strange hours. Because of their erratic eating habits, late night sleepers are more inclined to indulge in unhealthy, high-calorie foods in early hours of the morning. This habit raises the risk of type 2 diabetes by decreasing insulin sensitivity and causing weight gain.
Furthermore, a substance called a hormone that controls sleep, can be reduced by late-night exposure to artificial light, particularly the blue light provided by screens. This disruption may make it more difficult for the body to adequately manage glucose, which raises the risk of type 2 diabetes.
Medisign recommendations for Late Night Sleepers
There are things you may do to reduce the potential health concerns if you’re a late night sleeper concerned about your risk of type 2 diabetes. If you want to frequently check your glucose levels, think about utilizing a dependable glucometer like the Medisign Glucometer. You may monitor your blood sugar levels at home using this easy-to-use device, which offers useful data about your metabolic health.
Limiting late-night snacks: If you must eat late at night, choose healthier options rather than high-calorie or sugary meals.
Follow a regular sleep schedule: Make an effort to develop a consistent sleep schedule that allows for at least 7-8 hours of sleep each night. Use the Medisign Glucometer to track any effects that your sleep habits may have on your blood sugar levels.
Reduce screen time: Limit your screen time before night to get better sleep and control your blood sugar levels as determined by the Medisign Glucometer.
Prioritize physical activity: Regular physical activity can assist manage metabolism. Use the Medisign Glucometer to monitor the effects of exercise on your blood glucose levels.
Even though staying up late could be exciting, it’s important to be aware of the potential health consequences, which include an elevated risk of type 2 diabetes. Late night sleepers can protect their metabolic health by prioritizing a regular sleep schedule, eating better, and controlling their exposure to artificial light. As an added bonus, they can use the Medisign Glucometer to monitor their blood sugar levels and lower their risk of developing this severe chronic condition.
Knutson, K. L., & von Schantz, M. (2018). Associations between chronotype, morbidity, and mortality in the UK Biobank cohort. Chronobiology International, 35(8), 1045-1053.
Yong, S. J. (2017). Association between eveningness chronotype and risk of prediabetes and diabetes among adult populations in the United States: Multiple cross-sectional studies. BMJ Open Diabetes Research & Care, 5(1), e000444.
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